Practical Ayurveda by Sivananda Yoga Vedanta Centre

Practical Ayurveda by Sivananda Yoga Vedanta Centre is a comprehensive guide to Ayurvedic principles and practices. It offers practical insights and techniques for incorporating Ayurveda into your daily life to promote holistic well-being and balance.

Brief Details:

• Practical Ayurveda emphasizes a holistic approach to health, addressing the mind, body, and spirit

• It provides a deeper understanding of Ayurvedic principles, allowing you to make informed choices for a balanced and harmonious lifestyle

• Discover your unique body constitution and understand how to maintain balance through Ayurveda

• This book helps you identify your dosha (Ayurvedic body type) and offers tailored recommendations for diet, lifestyle, and self-care practices

• Learn about Ayurvedic herbs, spices, and therapies that can support your overall well-being and address specific health concerns