Practical Meditation by Giovanni Dienstmann

Practical Meditation by Giovanni Dienstmann brings you clear, practical advice that helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.

Key Features:

• Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi

• Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects

• Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you