Sculpt and Shape by Yasmin Karachiwala

Sculpt and Shape by Yasmin Karachiwala is a book that provides specific knowledge to shape up your body with an exercise program that can be entirely done at home. This book is written by Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla. Chapters include a practical education on the history of Pilates, tools to assess your body shape, 24 exercises that can be done at home, nutrition information, tips on how to live your everyday life and ways to overcome motivation issues.

Brief Details:

• This book teaches you how to change the shape of your body according to the need

• The Pilates Way will show you how to change the shape of your body by teaching you more about your posture and how to improve it

• It contains practical tips and techniques on nutrition, breathing and everyday living

• It helps you to get the body of your dream