Textbook of Yoga by Yogeswar

Textbook of Yoga by Yogeswar is a book written by Yogeswar which helps to get knowledge for yoga and helps in practical session. Yogeswar, was initially a journalist and worked with The Hindu for nearly thirty-five years. He started studying the theory of yoga and, in about fifteen years, became an authority on it. He established the Yoga Centre at Chennai and some of his pupils later became yoga teachers.

Brief Details:

• It tells you how to practise an asana the right way to maximum effect

• It helps to get detailed knowledge of yoga lesson by lesson, from basics to the more advanced levels of practice

• Illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury

• It includes notes on the ideal time for practising an asana, the clothes to be worn and the right diet for the yoga practitioner

• One of the best and most comprehensive handbooks on the ancient Indian science of health, the Textbook of Yoga is a classic in its own right