The Diet Doctor by Ishi Khosla

The Diet Doctor by Ishi Khosla is a book by Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre, which provides insights on how much to eat to reach your desired weight. It is the most innovative diet book on the market and provides up-to-date scientific information to all your questions.

Basic Details:

• It provides valuable insight into nutrition and food

• It includes guidance on tailoring your diet through detailed meal plans

• It contains food group charts through which you can choose the exact quantity of food for your weight

• It provides creative recipes for you to try during your weight loss journey