The Four-Week Countdown Diet by Namita Jain

The Four-Week Countdown Diet by Namita Jain is a book by Namita Jain, a renowned wellness expert. It provides a diet regime for weight management that can easily fit into your everyday life.

Brief Details:

• Curated by a fitness specialist with years of experience to help reach personal fitness goals

• Provides diet and workout plans suited to individual needs

• Contains tips on how to stock your kitchen and bar

• Includes simple exercises to do at home

• Provides information about spas, saunas and weight loss gadgets