The Great Indian Diet by Shilpa Shetty Kundra

The Great Indian Diet by Shilpa Shetty Kundra is a book written by Shilpa Shetty(a famous Bollywood actress and health expert) and Luke Coutinho (an international celebrity health expert and lifestyle coach). This book is completely based on Indian culinary classics. It tells us about the various food categories and shows how we can take care of your nutritional intake whilst burning fat at the same time. A professional nutritionist and an uber-fit celebrity’s combined experience tell you why Indian food is the best in the world.

Brief Details:

• It tells us about how nutritious our locally grown and sourced pulses as well as other ingredients are and how we can achieve a perfect diet using them without looking beyond borders

• It talks about the raw Indian cooking materials that are excellent and available at affordable prices in the market promoting a healthy lifestyle

• Talks about different types of food, their categories as well as nutrition value and an adequate care of the daily nutrition intake

• An informative cook-book that aids the readers to be fitter and healthier by not only helping them in eating local but also eating right

• It also contains an elaboration on different Indian spices, oil, grains and even chutneys among other food items and ingredients