The Lazy Girl's Guide to Being Fit by Namrata Purohit

The Lazy Girl's Guide to Being Fit by Namrata Purohit is about the first few steps you need to take to go from a sedentary lifestyle to an active one because that’s the biggest challenge for a couch potato—movement. It’s all about finding balance in your life. This book will show you how exercise can take the guise of several daily activities, be it shopping or going on a picnic and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time

Brief Details:

• It is a guide to weight management

• It has 192 pages, paperback

• It was first published on July 20, 2015

• This book will show you how exercise can take the guise of several daily activities

• It has easy and effective exercise routines