The New Book of Yoga by Sivananda Yoga Centre

The New Book of Yoga by Sivananda Yoga Centre is a complete step-by-step guide containing clear, comprehensive, easy-to-follow instructions, along with authoritative teachings on diet, meditation, and relaxation. This book was published by The International Sivananda Yoga Vedanta Centre, which was founded by an eminent authority on Hatha Yoga and Raja Yoga, Swami Vishnu-Devananda, in 1957.

Brief Details:

• The book covers all the aspects of the discipline and provides motivation to beginners and experts alike

• It has now been reformatted with a modern designer hardcover with colour pictures throughout

• It shows you how to stay fit and healthy, keep youthful in every stage of life, enjoy a troublefree pregnancy etc.

• It also contains teachings on diet tips, the importance of eating wisely and well, banishing stress and tension etc.