The Power of Ashtanga Yoga by Kino MacGregor

The Power of Ashtanga Yoga by Kino MacGregor is a comprehensive guide to the traditional Ashtanga Yoga practice, offering both beginners and experienced yogis a deeper understanding of the philosophy and techniques.

Key Features:

• This book gives you an in-depth idea about Ashtanga Yoga practice

• This book helps you learn about the Ashtanga Yoga practice

• It deepens your understanding of yoga philosophy

• It improves your physical and mental health through yoga

• It has step-by-step instructions for yoga practice