The Sevenfold Journey by Anodea Judith

The Sevenfold Journey by Anodea Judith provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.

Brief Details:

• It is based on the popular Nine-month chakra workshops

• It combines yoga, psychotherapy, movement, and ritual

• The author weaves ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation

• It provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual