Total Fitness by Leena Mogre

Total Fitness by Leena Mogre is a complete health and lifestyle guide for the true fitness enthusiast. In a humorous and inimitable style, Leena brings you all the insider secrets everything from the myth of size zero to assessing your actual strength and fitness before starting out, and finding your comfort zone and pushing beyond it gradually to achieve complete fitness. This book is the perfect guide for anyone looking to get fit the right way.

Brief Details:

• It is a guide for fitness

• It is a complete health and lifestyle guide for the true fitness enthusiast

• This book is the perfect guide for anyone looking to get fit the right way

• It is useful for weight management

• It helps in finding your comfort zone and pushing beyond it gradually to achieve complete fitness