Yoga as Medicine by Timothy Mccall

Yoga as Medicine by Timothy Mccall is a comprehensive guide that explains how yoga can be used as a therapeutic tool to help manage various health conditions. The book includes detailed descriptions of yoga poses, breathing techniques, and meditation practices that can be used to improve overall health and well-being.

Brief Details:

• The book is divided into three parts, with the first part providing an overview of yoga as a therapeutic tool

• The second part discusses specific health conditions such as back pain, arthritis, and anxiety

• The third part of the book provides a series of yoga sequences that are tailored to address specific health conditions