Yoga Sequencing by Mark Stephens

Yoga Sequencing by Mark Stephens is a comprehensive guide for yoga teachers and practitioners, covering the principles and techniques of creating effective and safe yoga sequences.

Key Features:

• Reading Yoga Sequencing by Mark Stephens can help yoga teachers and practitioners to enhance their understanding of sequencing and develop their skills in creating effective and safe yoga practices

• It can also be used as a reference guide for creating customized sequences for individual needs

• It provides detailed information on the principles and techniques of yoga sequencing

• It includes guidelines on creating safe and effective sequences for different levels, styles, and intentions

• It covers a wide range of asanas, pranayamas, and meditation techniques