Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre

Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy. Yoga: Your Home Practice Companion also features common mistakes people make when performing a pose. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities.

Key Benefits:

• Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga

• Make your way through the 12 classic asanas, then continue your practice with 9 programs of 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students

• Written by the experts from the world-renowned Sivananda Yoga Vedanta Centres