Your Best Brain Ever by Michael S. Sweeney

Your Best Brain Ever by Michael S. Sweeney presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and senior moments.

Brief Details:

• It will help keep your memory sharp and your mind active

• It is fun, age-defying exercises from body stretches to word games to foods that help you think

• It helps the brain perform at its best, just like exercising does for other parts of the body

• It gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain