Brahma Rasayan
Brahma Rasayan
Brahma Rasayan is an Ayurvedic health supplement. It is also called Abhaya Amalaki Avaleha. It is used for the management of mental conditions, including anxiety, poor cognition, and lack of concentration. Ayurveda suggests that Rasayans are a group of single or polyherbal preparations made from plant extracts. They are commonly used to improve health and longevity. They help improve the nutritional status of the body and alleviate symptoms of stress[1].
Some studies report that Brahma Rasayan helps in controlling the aging of the brain. It shows anti-stress and memory-enhancing effects which are beneficial in improving mental health[1,2]. According to Ayurveda, Brahma Rasayan has Medhya (improve intelligence) property which helps in improving memory. It also helps reduce the symptoms of anxiety by balancing all three doshas, especially Vata dosha. In addition to that, it can help reduce fatigue. This is due to its Balya (strength provider) and Rasayana (rejuvenating) properties. The Rasayana property of this Ayurvedic formulation may also help fight against infections in the body and prevent recurrent seasonal infections.
Some studies report that Brahma Rasayan helps in controlling the aging of the brain. It shows anti-stress and memory-enhancing effects which are beneficial in improving mental health[1,2]. According to Ayurveda, Brahma Rasayan has Medhya (improve intelligence) property which helps in improving memory. It also helps reduce the symptoms of anxiety by balancing all three doshas, especially Vata dosha. In addition to that, it can help reduce fatigue. This is due to its Balya (strength provider) and Rasayana (rejuvenating) properties. The Rasayana property of this Ayurvedic formulation may also help fight against infections in the body and prevent recurrent seasonal infections.
What is Brahma Rasayan made of?
What are the synonyms of Brahma Rasayan?
Brahma Rasayan Avaleha, Abhaya Amalaki Avaleha
What is the source of Brahma Rasayan?
Plant Based
Benefits of Brahma Rasayan
1. Anxiety
Anxiety refers to a feeling of stress, worry, or nervousness as a reaction to difficult and stressful situations. Brahma Rasayan is useful in managing the symptoms of anxiety. According to Ayurveda, Vata governs all the movements and actions of the body and nervous system, respectively. Anxiety is mainly caused due to Vata imbalance. Brahma Rasayan helps to reduce the symptoms of anxiety due to its Tridosha balancing (especially Vata) and Medhya (improve intelligence) properties.
Tip
-Take 1-2 teaspoons of Brahma Rasayan
-Have it with milk or lukewarm water once a day preferably during breakfast
- To get rid of the symptoms of anxiety
2. Fatigue
Fatigue refers to a feeling of tiredness, weakness, or lack of energy. This happens when the body is deprived of a continuous flow of energy. Brahma Rasayana is useful in managing fatigue in day-to-day life. According to Ayurveda, fatigue is referred to as 'Klama' which is caused due to an imbalance in the Kapha dosha. Brahma Rasayana helps to reduce fatigue due to its Balya (strength provider) and Rasayana (rejuvenating) properties.
3. Weak Immunity
Our immune system is the first line of defense against various infections. Weak immunity can affect our body’s ability to fight against invading viruses, making the body susceptible to severe infections. The concept of immunity has been described in detail in Ayurvedic texts as Vyadhikshamatva, and one such important Ayurvedic medicine that helps boost immunity is Brahma Rasayan. It helps fight against infections and prevent recurrent seasonal infections. This is due to its Rasayana (rejuvenating) property.
Tip
Take 1-2 teaspoons of Brahma Rasayan
-Have it with milk or lukewarm water once a day preferably during breakfast
-This will help enhance your immunity
4. Anti Aging
Aging is a gradual, continuous process of natural change which happens with age. An unhealthy diet and a sedentary lifestyle can increase the process of aging. Taking Brahma Rasayan helps delay the aging process and restore energy in the body because of its Rasayana (rejuvenating) property.
Anxiety refers to a feeling of stress, worry, or nervousness as a reaction to difficult and stressful situations. Brahma Rasayan is useful in managing the symptoms of anxiety. According to Ayurveda, Vata governs all the movements and actions of the body and nervous system, respectively. Anxiety is mainly caused due to Vata imbalance. Brahma Rasayan helps to reduce the symptoms of anxiety due to its Tridosha balancing (especially Vata) and Medhya (improve intelligence) properties.
Tip
-Take 1-2 teaspoons of Brahma Rasayan
-Have it with milk or lukewarm water once a day preferably during breakfast
- To get rid of the symptoms of anxiety
2. Fatigue
Fatigue refers to a feeling of tiredness, weakness, or lack of energy. This happens when the body is deprived of a continuous flow of energy. Brahma Rasayana is useful in managing fatigue in day-to-day life. According to Ayurveda, fatigue is referred to as 'Klama' which is caused due to an imbalance in the Kapha dosha. Brahma Rasayana helps to reduce fatigue due to its Balya (strength provider) and Rasayana (rejuvenating) properties.
3. Weak Immunity
Our immune system is the first line of defense against various infections. Weak immunity can affect our body’s ability to fight against invading viruses, making the body susceptible to severe infections. The concept of immunity has been described in detail in Ayurvedic texts as Vyadhikshamatva, and one such important Ayurvedic medicine that helps boost immunity is Brahma Rasayan. It helps fight against infections and prevent recurrent seasonal infections. This is due to its Rasayana (rejuvenating) property.
Tip
Take 1-2 teaspoons of Brahma Rasayan
-Have it with milk or lukewarm water once a day preferably during breakfast
-This will help enhance your immunity
4. Anti Aging
Aging is a gradual, continuous process of natural change which happens with age. An unhealthy diet and a sedentary lifestyle can increase the process of aging. Taking Brahma Rasayan helps delay the aging process and restore energy in the body because of its Rasayana (rejuvenating) property.
Precautions when using Brahma Rasayan
Breastfeeding
Modern Science View
Enough evidence is not available to suggest its use while breastfeeding. Kindly consult your doctor before using it.
Patients with diabetes
Modern Science View
Patients who are on medication should consult their doctor before using Brahma Rasayan.
Patients with heart disease
Modern Science View
Patients on medication for hypertension should consult their doctor before using Brahma Rasayan.
Pregnancy
Modern Science View
Enough evidence is not available to suggest its use in the case of pregnancy. Kindly consult your doctor before using it.
Recommended Dosage of Brahma Rasayan
- Brahma Rasayan Liquid - Take 1-2 teaspoons or as directed by the physician
How to use Brahma Rasayan
-Take 1-2 teaspoons of Brahma Rasayan
-Have it with milk or lukewarm water once a day preferably during breakfast
-This will help enhance your immunity
-Have it with milk or lukewarm water once a day preferably during breakfast
-This will help enhance your immunity
Frequently asked questions
Modern Science View
Brahma Rasayan comprises more than 35 ingredients of which the plants Emblica officinalis (Gooseberry) and Terminalia chebula (Indian Gall nut) are the two major. It is considered beneficial in the management of mental conditions, including anxiety, poor cognition, and lack of concentration[1].
Modern Science View
Yes, it is safe to take Brahma Rasayana when taken at the recommended dosage and duration.
Ayurvedic View
Diabetic persons who are under medication should consult the doctor before taking Ayurvedic supplements.
Modern Science View
Brahma Rasayan has a memory-boosting capacity. It can help with mental weakness and disturbed memory[2].
Modern Science View
Enough evidence is not available to suggest its use in improving male fertility. However, according to some studies, Brahma Rasayan has shown some protective action against certain sperm abnormalities[3].
Modern Science View
Brahma Rasayan is a polyherbal formulation with anti-stress and memory-enhancing properties. These properties can help manage mental health conditions[2].
References
- Guruprasad KP, Subramanian A, Singh VJ. Brahmarasayana protects against Ethyl methanesulfonate or Methyl methanesulfonate induced chromosomal aberrations in mouse bone marrow cells. BMC Complementary Alternative Med. volume 12, Article number: 113 (2012).
- Guruprasad KP, Mascarenhas R, Gopinath PM, and Satyamoorthy K. Studies on Brahma rasayana in male swiss albino mice: Chromosomal aberrations and sperm abnormalities. J Ayurveda Integr Med. 2010 Jan-Mar; 1(1): 40–44.
- Sathiyaseelan, K (2016) Scientific Evaluation of Brahma Rasayana as a Cognitive Enhancer in D-Galactose Induced Cognitive Impairment in Mice. Masters thesis, College of Pharmacy Madras Medical College, Chennai.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.