Triphala Ghrita
Triphala Ghrita
Triphala Ghrita is a ghee-based Ayurvedic medicine, which is considered useful in panchakarma (detoxing program). It is made by mixing various herbs which provide multiple benefits. The core ingredient used in this is Triphala which is in itself a mix of three ingredients (Haritaki, Vibhitaki, and Amalaki)[1].
Triphala Ghrita is frequently used for the treatment of eye problems like eye pain with itching, other eye and eyelid-related diseases. It is also used to manage hair fall, weak immunity, and Pitta-related problems. Triphala Ghrita when taken orally gives relief from the symptoms of constipation[1]. It works by balancing the aggravated Vata and Pitta which are a leading cause of digestion-related problems. Some Ayurvedic practitioners recommend applying Triphala Ghrita on the eyelids in the morning and in the evening.
Triphala Ghrita is known to have Rasayana (rejuvenating) properties which can help improve immunity and promote longevity. Increased immunity helps to fight against infections in the body and prevent recurrent seasonal infections. Along with that, Triphala Ghrita helps to remove dirt and excess dryness from the scalp when applied externally, thus promoting hair growth.
So far, no major side effects have been reported with the use of Triphala Ghrita, but self-medication should be avoided. Therefore, consult a doctor before using Triphala Ghrita.
Triphala Ghrita is frequently used for the treatment of eye problems like eye pain with itching, other eye and eyelid-related diseases. It is also used to manage hair fall, weak immunity, and Pitta-related problems. Triphala Ghrita when taken orally gives relief from the symptoms of constipation[1]. It works by balancing the aggravated Vata and Pitta which are a leading cause of digestion-related problems. Some Ayurvedic practitioners recommend applying Triphala Ghrita on the eyelids in the morning and in the evening.
Triphala Ghrita is known to have Rasayana (rejuvenating) properties which can help improve immunity and promote longevity. Increased immunity helps to fight against infections in the body and prevent recurrent seasonal infections. Along with that, Triphala Ghrita helps to remove dirt and excess dryness from the scalp when applied externally, thus promoting hair growth.
So far, no major side effects have been reported with the use of Triphala Ghrita, but self-medication should be avoided. Therefore, consult a doctor before using Triphala Ghrita.
What are the synonyms of Triphala Ghrita?
Triphala Ghee
What is the source of Triphala Ghrita?
Plant Based
Benefits of Triphala Ghrita
1. Weak eyesight
Weak eyesight or blurred vision can cause problems in day-to-day activities. It could be due to age-related factors or some other underlying conditions. Triphala Ghrita due to its Chakshushya (good for eyes) property may strengthen eyesight when used regularly. You can take Triphala Ghrita daily until you feel some positive changes in your eyesight.
Tip
-Take ½ -1 teaspoon Triphala Ghrita once or twice a day, preferably after meals
-Drink lukewarm water after taking it.
# Regular use of Triphala Ghrita helps to keep eyesight healthy and strong.
2. Constipation
Constipation is a common condition which can affect people of all ages. It is a condition in which you may have hard, dry bowel movements. According to Ayurveda, constipation is caused due to an aggravated Vata and Pitta dosha. Factors such as frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression, etc. aggravate Vata and Pitta. Triphala Ghrita helps to manage constipation by balancing Vata and Pitta. It also helps to expel waste products from the large intestine due to its Rechana (laxative) property.
Tip
-Take ½-1 teaspoon Triphala Ghrita at night before sleeping
-Drink lukewarm water after taking it
# This will help to get rid of constipation.
3. Weak immunity
Our immune system is the first line of defense against various infections. Reduced immunity can make you fall sick very easily. The concept of immunity has been described in detail in Ayurvedic texts as Vyadhikshamatva, and one such important Ayurvedic medicine that helps boost immunity is Triphala Ghrita. It helps fight against infections in the body and prevent recurrent seasonal infections. This is due to its Rasayana (rejuvenating) property.
Tip
-Take ½ -1 teaspoon Triphala Ghrita once or twice a day, preferably after meals
-Drink lukewarm water after taking it.
# Regular use of Triphala Ghrit helps enhance immunity.
Weak eyesight or blurred vision can cause problems in day-to-day activities. It could be due to age-related factors or some other underlying conditions. Triphala Ghrita due to its Chakshushya (good for eyes) property may strengthen eyesight when used regularly. You can take Triphala Ghrita daily until you feel some positive changes in your eyesight.
Tip
-Take ½ -1 teaspoon Triphala Ghrita once or twice a day, preferably after meals
-Drink lukewarm water after taking it.
# Regular use of Triphala Ghrita helps to keep eyesight healthy and strong.
2. Constipation
Constipation is a common condition which can affect people of all ages. It is a condition in which you may have hard, dry bowel movements. According to Ayurveda, constipation is caused due to an aggravated Vata and Pitta dosha. Factors such as frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression, etc. aggravate Vata and Pitta. Triphala Ghrita helps to manage constipation by balancing Vata and Pitta. It also helps to expel waste products from the large intestine due to its Rechana (laxative) property.
Tip
-Take ½-1 teaspoon Triphala Ghrita at night before sleeping
-Drink lukewarm water after taking it
# This will help to get rid of constipation.
3. Weak immunity
Our immune system is the first line of defense against various infections. Reduced immunity can make you fall sick very easily. The concept of immunity has been described in detail in Ayurvedic texts as Vyadhikshamatva, and one such important Ayurvedic medicine that helps boost immunity is Triphala Ghrita. It helps fight against infections in the body and prevent recurrent seasonal infections. This is due to its Rasayana (rejuvenating) property.
Tip
-Take ½ -1 teaspoon Triphala Ghrita once or twice a day, preferably after meals
-Drink lukewarm water after taking it.
# Regular use of Triphala Ghrit helps enhance immunity.
Precautions when using Triphala Ghrita
Breastfeeding
Modern Science View
Enough evidence is not available to suggest its use while breastfeeding. Kindly consult your doctor before using it.
Patients with diabetes
Modern Science View
Patients who are on medication should consult their doctor before using Triphala Ghrita.
Patients with heart disease
Modern Science View
Patients on medication for hypertension should consult their doctor before using Triphala Ghrita.
Pregnancy
Modern Science View
Enough evidence is not available to suggest its use in the case of pregnancy. Kindly consult your doctor before using it.
FAQs about Triphala Ghrita precautions
Recommended Dosage of Triphala Ghrita
- Triphala Ghrita Liquid - ½ -1 teaspoon once or twice a day or as directed by the physician.
How to use Triphala Ghrita
-Take ½ -1 teaspoon Triphala Ghrita once or twice a day, preferably after meals
-Drink lukewarm water after taking it
-Regular use of Triphala Ghrita helps to keep eyesight healthy and strong
-Drink lukewarm water after taking it
-Regular use of Triphala Ghrita helps to keep eyesight healthy and strong
FAQs about Triphala Ghrita how to take
Benefits of Triphala Ghrita
1. Dryness of eyes (External)
Dryness in the eyes is a common condition that occurs when your tears are unable to provide adequate lubrication for your eyes. Triphala Ghrita has Snigdha (oily) property that helps to soften the area around the eyes, thereby preventing dryness of the eyes. It also controls itching and irritation due to dryness of the eyes.
Tip
-Take Triphala Ghrita as per your requirement
-Apply it on eyelids once or twice a day
# This will help to get rid of the dryness of the eyes.
2. Hair loss
Hair loss is also called alopecia. It is a common problem faced by both men and women. It occurs when the fine balance in the shedding and regrowth of hair gets interrupted, i.e. the loss is more than the growth. Triphala Ghrita is an effective Ayurvedic polyherbal ghee-based formulation used for hair-related problems especially hair fall. It helps to remove dirt and excess dryness from the scalp as well as promote hair growth. This is because of its Snigdha (oily) property.
Tip
-Take 1/2-1 teaspoon of Triphala Ghrita or as per your requirement
-Apply it with fingers on the scalp before sleeping at night
-Wash your hair with lukewarm water the next morning
-Repeat the same process twice a week
# This will help to control hair fall.
3. Burning Sensation in the body
Burning sensation in the body is a common characteristic symptom of aggravated Pitta dosha as per Ayurveda. Eating spicy and oily food leads to aggravated Pitta. Daily or frequent consumption of unhealthy food, in the long run, can spread the piled-up aggravated Pitta to various parts of the body. Using Triphala Ghrita externally helps to control aggravated Pitta and reduce the burning sensation of the body due to Pitta balancing nature.
Tip
-Take 1/2-1 teaspoon of Triphala Ghrita or as per your requirement
-Apply or massage it on the affected area at night before sleeping
-Leave it for the whole night and wash the affected area in the morning with lukewarm water
-Repeat the same procedure twice or thrice a week
# This will help to get rid of the burning sensation of the body.
Dryness in the eyes is a common condition that occurs when your tears are unable to provide adequate lubrication for your eyes. Triphala Ghrita has Snigdha (oily) property that helps to soften the area around the eyes, thereby preventing dryness of the eyes. It also controls itching and irritation due to dryness of the eyes.
Tip
-Take Triphala Ghrita as per your requirement
-Apply it on eyelids once or twice a day
# This will help to get rid of the dryness of the eyes.
2. Hair loss
Hair loss is also called alopecia. It is a common problem faced by both men and women. It occurs when the fine balance in the shedding and regrowth of hair gets interrupted, i.e. the loss is more than the growth. Triphala Ghrita is an effective Ayurvedic polyherbal ghee-based formulation used for hair-related problems especially hair fall. It helps to remove dirt and excess dryness from the scalp as well as promote hair growth. This is because of its Snigdha (oily) property.
Tip
-Take 1/2-1 teaspoon of Triphala Ghrita or as per your requirement
-Apply it with fingers on the scalp before sleeping at night
-Wash your hair with lukewarm water the next morning
-Repeat the same process twice a week
# This will help to control hair fall.
3. Burning Sensation in the body
Burning sensation in the body is a common characteristic symptom of aggravated Pitta dosha as per Ayurveda. Eating spicy and oily food leads to aggravated Pitta. Daily or frequent consumption of unhealthy food, in the long run, can spread the piled-up aggravated Pitta to various parts of the body. Using Triphala Ghrita externally helps to control aggravated Pitta and reduce the burning sensation of the body due to Pitta balancing nature.
Tip
-Take 1/2-1 teaspoon of Triphala Ghrita or as per your requirement
-Apply or massage it on the affected area at night before sleeping
-Leave it for the whole night and wash the affected area in the morning with lukewarm water
-Repeat the same procedure twice or thrice a week
# This will help to get rid of the burning sensation of the body.
Precautions when using Triphala Ghrita
Allergy
Modern Science View
Enough evidence is not available to suggest cases of allergy after using Triphala Ghrita. If you experience any symptoms of irritation or allergy, do consult a doctor.
Recommended Dosage of Triphala Ghrita
- Triphala Ghrita Liquid - Take 1/2-1 teaspoon or as per your requirement
How to use Triphala Ghrita
Take 1/2-1 teaspoon of Triphala Ghrita or as per your requirement
-Apply it with fingers on the scalp before sleeping at night
-Wash your hair with lukewarm water the next morning
-Repeat the same process twice a week
-Apply it with fingers on the scalp before sleeping at night
-Wash your hair with lukewarm water the next morning
-Repeat the same process twice a week
Frequently asked questions
Ayurvedic View
You can use Triphala Ghrita for eyes, both orally or externally. For oral use, you can have ½-1 teaspoon of Triphala Ghrita once or twice a day with lukewarm water. While for external use, you can apply it on eyelids once or twice a day to get rid of the irritation and burning sensation of the eyes.
Ayurvedic View
Triphala Ghrita is a classical Ayurvedic medicine that is available in semi-solid form. It can be swallowed with lukewarm water once or twice a day.
Ayurvedic View
Yes, you can take Triphala Ghrita before going to bed. Taking it at bedtime helps to get rid of constipation.
Ayurvedic View
Yes, It is safe to use directly in the eyes.Triphala Ghrita can be used in the original state, i.e. semi-solid form. It can be applied to the eyes with a clean fingertip just like applying kajal to avoid contamination.
Ayurvedic View
No, there is no need to wash the Triphala Ghrita residue from the eyes after some time. The residue will only help to reduce excessive dryness of the eyes.
Ayurvedic View
Patients with diabetes, high blood pressure, or other chronic conditions should consult the doctor before using Triphala Ghrita.
Ayurvedic View
An Ayurvedic practitioner should be consulted before taking any supplements while being on treatment with Triphala Ghrita.
Ayurvedic View
You can melt Triphala Ghrita before applying it to the eyes. Melting it will make the application process easy.
Ayurvedic View
Yes, eyes should be properly cleaned before using Triphala Ghrita. This is done to avoid any contamination.
References
- Gumble SP, Nimbalkar MD, Bidwai VR, and Deshmukh AR. Examination of Ghrita on Various Types of Chronic Diseases in Pediatrics. Pediatr Health Res.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.