Magnesium Citrate is used for the treatment of constipation.
It should preferably be taken at bedtime as it requires 6 to 8 hours to show effect.
It is usually taken once a day as needed for up to 2 weeks. Take it exactly as prescribed by the doctor.
Some healthy tips to prevent constipation from happening:
- Eat more fiber in your diet. Recommended daily intake is 20-35g
- Drink 8-10 glasses of water per day
- Exercise regularly at least 3 times per week
- Do not hold in stool as that can worsen bowel issues
Take it atleast 2 hours after taking other medicines, as it may interfere with the absorption of other medicines.
Inform your doctor if you have a history of stomach disorders such as appendicitis or a blockage in your bowel.
Magnesium Citrate is used for the treatment of constipation.
Some healthy tips to prevent constipation from happening:
- Eat more fiber in your diet. Recommended daily intake is 20-35g
- Drink 8-10 glasses of water per day
- Exercise regularly at least 3 times per week
- Do not hold in stool as that can worsen bowel issues
Take it atleast 2 hours after taking other medicines, as it may interfere with the absorption of other medicines.
It should preferably be taken at bedtime as it requires 6 to 8 hours to show effect.
It is usually taken once a day as needed for up to 2 weeks. Take it exactly as prescribed by the doctor.
Inform your doctor if you have a history of stomach disorders such as appendicitis or a blockage in your bowel.

Frequently asked questions for Magnesium Citrate

Magnesium Citrate

Q. Is it safe to take Magnesium Citrate daily?

Magnesium Citrate should be taken only as advised by the doctor. Magnesium Citrate is safe to use for minor or occasional cases of constipation. It is not for long-term use. Using it regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using Magnesium Citrate.

Q. Will Magnesium Citrate cleanse your colon?

Magnesium Citrate rapidly cleanse the bowel by causing a watery diarrhea. It works by pulling more water into the intestines, which is called osmosis. When there is more water in the intestines, the stool becomes softer or even watery and is easier to pass.

Q. How long does it take for Magnesium Citrate to start working?

Magnesium Citrate usually starts working within 30 minutes to 3 hours. It works by increasing the fluid in the small intestine, thus making stools softer and easier to pass. As a result, a bowel movement is stimulated by causing a watery diarrhea.

Q. Is Magnesium Citrate safe for adults and toddlers?

Magnesium Citrate is safe for adults and toddlers if used as recommended. However, its safety is not evaluated in children below 3 years. In case of any side effects, consult your doctor.

Q. Is Magnesium Citrate habit-forming?

Magnesium Citrate should be used in the prescribed dose. It is usually recommended to be used in cases of occasional constipation and not for long term use. Using it regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using Magnesium Citrate.

Q. What are the side effects of Magnesium Citrate?

Magnesium Citrate may cause nausea, flatulence (gas), bloating, dehydration or temporary weight loss due to diarrhea, as the most common side effects of this medicine. However, these are usually not bothersome, but if they do not resolve, please consult your doctor.