Fitness Basic Package
Understanding Fitness Basic Package
What is Fitness Basic Package?
The Fitness Basic Package is a comprehensive health assessment tailored to evaluate your overall health and fitness. It includes a set of blood tests for thyroid function, iron levels, complete blood count (CBC), enzyme levels, inflammation markers, calcium and vitamin levels, ensuring a thorough evaluation of the body’s essential functions.
The Fitness Basic Package includes a wide range of blood tests such as a complete blood count(CBC) test that provides a holistic view of the overall health, thyroid profile free (FT3, FT4& TSH) test which checks for thyroid function and helps identify any imbalances that could affect the metabolism or energy, serum ferritin and iron tests that measures iron stores and iron levels respectively, crucial for overall health. Additionally, the creatine kinase test helps assess muscle health by measuring enzyme levels that can indicate muscle damage or stress. The high sensitivity C-reactive protein (hs-CRP) test is an important marker of inflammation, which can indicate underlying health problems.The ionized calcium test assesses the levels of active calcium in the blood, vital for bone health and other bodily functions. Lastly, the vitamin profile which assesses the levels of essential vitamins in the body, ensuring the levels of adequate nutrition for optimal health and well-being.
This package is commonly recommended for individuals who are interested in gaining a comprehensive understanding of their health and fitness levels. It is useful for those experiencing symptoms like fatigue, unexplained weight changes, muscle weakness, or frequent illnesses. It is also beneficial for those starting off a new fitness regimen, seeking to optimize their nutrition, and performance, or wanting to monitor their overall health as part of a proactive approach to well-being. Additionally, this package is suitable for those who have risk factors for thyroid disorders, anemia, or vitamin deficiencies. providing valuable insights to guide preventive and therapeutic measures.
For this package, an overnight fasting is preferred but not mandatory.Inform your doctor about all the medications or supplements that you may be taking as these may affect the test results , potentially requiring adjustments or temporary discontinuation before the test.
Lab test results may vary across different laboratories. Discuss your symptoms and complete medical history, including any existing health conditions, with your doctor to help correlate your clinical and laboratory findings, leading to a more accurate diagnosis and effective treatment plan tailored to your specific health needs.
What is Fitness Basic Package used for?
The Fitness Basic Package is done:
- To assess overall health and fitness levels.
- To identify nutritional deficiencies.
- To detect any inflammation in the body, which could indicate underlying health problems.
- To monitor muscle health and metabolic functions.
- When there are symptoms such as fatigue, unexplained weight changes, muscle weakness, or frequent illnesses.
- When there are risk factors like a family history of conditions related to thyroid disorders, anemia, or vitamin deficiencies.
- To tailor fitness and workout goals, helping individuals make informed choices.
What does Fitness Basic Package measure?
Contains 32 testsThe Fitness Basic Package measures various aspects of an individual’s overall health and fitness to provide a comprehensive overview. It offers 32 different blood test parameters such as complete blood count (CBC) test, thyroid profile free (FT3, FT4,& TSH), serum ferritin test, creatine kinase test, serum iron test, high sensitive CRP (hsCRP) test, ionized calcium test and vitamins profile. The insights from this health package helps doctors in understanding an individual's overall health and allows personalized feedback and recommendations to tailor fitness and workout goals effectively.
Thyroid Profile Free (FT3, FT4 & TSH)
Thyroxine (T4) and Triiodothyronine (T3) are thyroid hormones that help regulate metabolism and energy levels. On the other hand, the pituitary gland produces thyroid-stimulating hormone (TSH) and stimulates the thyroid gland to produce T3 and T4 hormones. T3 and T4 circulate in the blood in two forms: bound (attached to proteins) and free (does not attach to any protein). The Thyroid Profile Free (FT3, FT4 & TSH) measures the free or active form of these hormones.
The serum levels of the thyroid hormones and TSH have an inverse relationship, i.e., low T4 and T3 (as observed in hypothyroidism) and high T4 and T3 (as seen in hyperthyroidism) levels are associated with high and low TSH levels, respectively.
Know more about Thyroid Profile Free (FT3, FT4 & TSH)
Triiodothyronine Free
The Triiodothyronine Free test measures the levels of free triiodothyronine (T3), a hormone produced by the thyroid gland. T3 hormone plays a vital role in regulating the body's metabolism, energy levels, and growth & development. It exists in the blood in two forms: free T3 and bound T3. Only a small portion of T3 is free (not bound to proteins) and can be utilized by the body’s tissues. In contrast, more than 99% of T3 is bound to proteins, such as albumin and thyroid-binding globulin (TBG), preventing it from entering the tissues. The body balances bound and free T3 to ensure proper functioning.
TSH (Thyroid Stimulating Hormone) Ultrasensitive
The TSH (Thyroid Stimulating Hormone) Ultrasensitive test measures the levels of TSH hormone in the blood. TSH is produced by the pituitary gland located in the brain. Its function is to stimulate and regulate the functioning of the thyroid gland. It signals the thyroid gland to increase or decrease the production of thyroid hormones T3 and T4 (essential for regulating our body’s metabolism, temperature, heart rate, and growth) when their levels are low or high, respectively. Therefore, when the levels of T3 & T4 decrease, the pituitary gland is stimulated to release TSH. This high TSH level, in turn, stimulates the thyroid gland to release more thyroid hormones (T3 & T4); the vice-versa happens when the levels of thyroid hormones increase.
Thyroxine - Free
The Thyroxine - Free test measures the free form of thyroxine (T4) hormone made by the thyroid gland. T4 hormone exists in the blood in two forms: bound (attached to proteins) and free (not attached to proteins). Most of the T4 hormone circulating in the blood is bound to proteins and only a small part is free. A delicate balance of bound and free T4 should be maintained to ensure the proper functioning of the body.
Serum Ferritin
The Serum Ferritin test measures the concentration of ferritin in the blood. Ferritin is a protein found in cells, particularly in the liver, spleen, and bone marrow, that stores iron in a soluble or nontoxic form. When the body needs iron for essential functions like producing red blood cells and carrying oxygen, it releases iron from ferritin into the blood.
The Serum Ferritin test provides valuable information about the body's iron storage levels. Low ferritin levels may indicate iron deficiency, a condition where the body lacks enough iron to function properly. In contrast, elevated ferritin levels can indicate iron overload, a condition known as hemochromatosis. Iron overload can lead to organ damage if not adequately managed, making early detection crucial.
The Serum Ferritin test is a critical tool for assessing iron status, diagnosing iron deficiency anemia, monitoring treatment progress, detecting other iron-related disorders, and maintaining overall health.
Know more about Serum Ferritin
CBC (Complete Blood Count)
The CBC (Complete Blood Count) test evaluates red blood cells (RBCs), white blood cells (WBCs}, and platelets. Each of these blood cells performs essential functions–RBCs carry oxygen from your lungs to the various body parts, WBCs help fight infections and other diseases, and platelets help your blood to clot–so determining their levels can provide significant health information. A CBC test also determines the hemoglobin level, a protein in RBC that carries oxygen from the lungs to the rest of your body. Evaluating all these components together can provide important information about your overall health.
Know more about CBC (Complete Blood Count)
Platelet Count
The Platelet Count test measures the average number of platelets in the blood. Platelets are disk-shaped tiny cells originating from large cells known as megakaryocytes, which are found in the bone marrow. After the platelets are formed, they are released into the blood circulation. Their average life span is 7-10 days.
Platelets help stop the bleeding, whenever there is an injury or trauma to a tissue or blood vessel, by adhering and accumulating at the injury site and releasing chemical compounds that stimulate the gathering of more platelets. A loose platelet plug is formed at the site of injury and this process is known as primary hemostasis. These activated platelets support the coagulation pathway that involves a series of steps, including the sequential activation of clotting factors; this process is known as secondary hemostasis. After this step, there is a formation of fibrin strands that form a mesh incorporated into and around the platelet plug. This mesh strengthens and stabilizes the blood clot so that it remains in place until the injury heals. After healing, other factors come into play and break the clot down so that it gets removed. In case the platelets are not sufficient in number or not functioning properly, a stable clot might not form. These unstable clots can result in an increased risk of excessive bleeding.
Total Leukocyte Count
The Total Leukocyte Count test measures the numbers of all types of leukocytes, namely neutrophil, lymphocyte, monocyte, eosinophil, and basophil, in your blood. Leukocytes or WBCs are an essential part of our immune system. These cells are produced in the bone marrow and defend the body against infections and diseases. Each type of WBC plays a unique role to protect against infections and is present in different numbers.
Hematocrit
The Hematocrit test measures the proportion of red blood cells (RBCs) in your blood as a percentage of the total blood volume. It is a crucial part of a complete blood count (CBC) and helps in assessing your blood health. RBCs are responsible for carrying oxygen from the lungs to different parts of the body. The hematocrit test provides valuable information about your blood's oxygen-carrying capacity.
Higher-than-normal amounts of RBCs produced by the bone marrow can cause the hematocrit to increase, leading to increased blood density and slow blood flow. On the other hand, lower-than-normal hematocrit can be caused by low production of RBCs, reduced lifespan of RBCs in circulation, or excessive bleeding, leading to a reduced amount of oxygen being transported by RBCs. Monitoring your hematocrit levels is essential for diagnosing and managing various blood-related disorders.
Mean Corpuscular Volume
The Mean Corpuscular Volume test measures the average size of your red blood cells, which carry oxygen through your body. This test tells whether your RBCs are of average size and volume or whether they are bigger or smaller.
Mean Corpuscular Hemoglobin
An MCH test measures the average amount of hemoglobin in a single red blood cell (RBC). Hemoglobin is an iron-containing protein in RBCs, and its major function is to transport oxygen from the lungs to all body parts. This test provides information about how much oxygen is being delivered to the body by a certain number of RBCs.
Mean Corpuscular Hemoglobin Concentration
An MCHC test measures the average amount of hemoglobin in a given volume of RBCs. MCHC is calculated by dividing the amount of hemoglobin by hematocrit (volume of blood made up of RBCs) and then multiplying it by 100.
Mean Platelet Volume
An MPV test measures the average size of the platelets in your blood. Platelets are disk-shaped tiny cells originating from large cells known as megakaryocytes, which are found in the bone marrow. After the platelets are formed, they are released into the blood circulation. Their average life span is 7-10 days.
Platelets help stop bleeding whenever there is an injury or trauma to a tissue or blood vessel by adhering and accumulating at the injury site, and by releasing chemical compounds that stimulate the gathering of more platelets. After these steps, a loose platelet plug is formed at the site of injury, and this process is known as primary hemostasis. These activated platelets support the coagulation pathway that involves a series of steps including the sequential activation of clotting factors; this process is known as secondary hemostasis. After this, there is a formation of fibrin strands that form a mesh incorporated into and around the platelet plug. This mesh strengthens and stabilizes the blood clot so that it remains in place until the injury heals. After healing, other factors come into play and break the clot down so that it gets removed. In case the platelets are not sufficient in number or are not functioning properly, a stable clot might not form. These unstable clots can result in an increased risk of excessive bleeding.
PDW
The PDW test reflects variability in platelet size, and is considered a marker of platelet function and activation (clot formation in case of an injury). This marker can give you additional information about your platelets and the cause of a high or low platelet count. Larger platelets are usually younger platelets that have been recently released from the bone marrow, while smaller platelets may be older and have been in circulation for a few days. Higher PDW values reflect a larger range of platelet size, which may result from increased activation, destruction and consumption of platelets.
RDW CV
The RDW CV test which is part of red cell indices, helps identify characteristics of red blood cells. RDW (red cell distribution width) measures the variations in the sizes of red blood cells, indicating how much they differ from each other in a blood sample. RDW is expressed as RDW-CV, a coefficient of variation. A higher RDW may suggest more variation in red cell sizes, while a lower RDW indicates more uniform red cell sizes.
Differential Leukocyte Count
- Differential Basophil Count
- Differential Neutrophil Count
- Differential Lymphocyte Count
- Differential Monocyte Count
- Differential Eosinophil Count
There are five types of WBCs: neutrophils, lymphocytes, monocytes, eosinophils, and basophils. A Differential Leukocyte Count test measures the percentage of each type of WBC in the blood. Leukocytes or WBCs are produced in the bone marrow and defend the body against infections and diseases. Each type of WBC plays a unique role to protect against infections and is present in different numbers.
This further contains
Absolute Leucocyte Count
- Absolute Eosinophil Count
- Absolute Neutrophil Count
- Absolute Basophil Count
- Absolute Lymphocyte Count
- Absolute Monocyte Count
The Absolute Leucocyte Count test measures the total number of white blood cells (leucocytes) in the given volume of blood. It examines different types of white blood cells such as neutrophils, lymphocytes, monocytes, basophils and eosinophils. These cells tell about the status of the immune system and its ability to fight off infections and other conditions like inflammation, allergies, bone marrow disorders etc.
This further contains
Red Blood Cell Count
The Red Blood Cell Count test measures the total number of red blood cells in your blood. RBCs are the most abundant cells in the blood with an average lifespan of 120 days. These cells are produced in the bone marrow and destroyed in the spleen or liver. Their primary function is to help carry oxygen from the lungs to different body parts. The normal range of RBC count can vary depending on age, gender, and the equipment and methods used for testing.
Hb (Hemoglobin)
An Hb (Hemoglobin) test measures the concentration of hemoglobin protein in your blood. Hemoglobin is made up of iron and globulin proteins. It is an essential part of RBCs and is critical for oxygen transfer from the lungs to all body tissues. Most blood cells, including RBCs, are produced regularly in your bone marrow. The Hb test is a fundamental part of a complete blood count (CBC) and is used to monitor blood health, diagnose various blood disorders, and assess your response to treatments if needed.
Creatine Kinase
Creatine kinase is a type of enzyme found in muscles, especially in heart muscles. It is of three types: CK-MM (found mostly in your skeletal muscles), CK-MB (found mostly in your heart muscle), and CK-BB (found mostly in your brain tissue).
CK levels typically rise sharply within 3 to 5 hours after a heart attack, reach a maximum level after 12-14 hours, and return to normal range after 3-4 days after a heart attack. Doctors often repeat this test to check the CK levels after some time.
Know more about Creatine Kinase
Iron, Serum
An Iron, Serum test determines iron levels in the blood and can help diagnose conditions like anemia, or iron overload in the body. People usually suffer from low iron levels in the blood if they prefer a diet that has low iron content, or if their body has trouble absorbing the iron from the foods or supplements they intake. Low iron levels can also occur due to intense blood loss or even during pregnancy. Similarly, an excess amount of iron in the blood can occur due to over-intake of iron supplements, blood transfusions, or if you are suffering from a condition called hemochromatosis (a rare genetic disorder that causes too much iron to build up in the body or cause problems in the body to remove excess iron).
Therefore, doctors often suggest an Iron, Serum to help check the status of your iron level, get valuable information about your nutritional well-being, detect potential health issues (if any), and take timely preventive measures.
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hsCRP (High Sensitive CRP)
An hsCRP (High Sensitive CRP) test is a state-of-the-art biochemical marker to predict potential risks of future diseases. This test is more sensitive than the standard CRP test and can also detect lower CRP levels in the blood. Its accuracy in predicting cardiovascular issues, autoimmune disorders, and other health issues makes it an excellent test to detect asymptomatic conditions with limited diagnosis.
Know more about hsCRP (High Sensitive CRP)
Ionized Calcium
Vitamin Profile
The Vitamin Profile covers testing of three vitamins, including vitamins B9, B12, and D. These vitamins are required by your body for the proper functioning of the nervous system, cell growth, DNA formation, building immunity, bone health, and maintaining your overall health. Deranged levels of these vitamins can give rise to lethargy, irritation, muscle spasms, fatigue, anemia, psychological disorders, or toxicity if not given timely attention.
Know more about Vitamin Profile
Vitamin B12
The Vitamin B12 test measures your vitamin B12 levels. Vitamin B12 is essential for various health aspects, such as maintaining a healthy nervous system, making red blood cells, and creating the genetic material of our cells. Low vitamin B12 levels are more likely to occur in older adults, children, vegans, vegetarians, people with diabetes, individuals who underwent gastric bypass surgery, women who are breastfeeding, and in conditions that impact absorption of this vitamin, like Crohn’s disease. Higher vitamin B12 levels seen in pateint on vitamin suplement does not need treatment as excessive vitamin B12 is usually removed through the urine. However, some conditions, such as liver diseases and myeloproliferative disorders, can cause an increase in vitamin B12 levels, thereby affecting blood cell production.
Vitamin B 9
The Vitamin B 9 test analyzes the levels of vitamin B9 in the blood. Vitamin B9 is a part of the B complex of vitamins and is an essential nutrient, meaning the body cannot produce it and has to be taken into the diet. Folate is the naturally occurring form of vitamin B9, whereas folic acid refers to a supplement that is added to food and drinks. The deficiency of vitamin B9 (folic acid) can also lead to macrocytic anemia in which the size of the RBCs becomes larger than normal.
Vitamin D (25-Hydroxy)
The Vitamin D (25-Hydroxy) test measures the levels of vitamin D in the body. It is an essential nutrient that can be synthesized in the body upon healthy exposure to sunlight or absorbed from dietary sources. It majorly exists in two forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D2 is present in plants, such as yeast or mushrooms, and is available as a supplement in fortified foods, and vitamin D3 is found in foods like cheese, green vegetables, mushrooms, egg yolks, and fatty fish.
Both forms of vitamin D (D2 and D3) need to undergo some chemical changes before being available for use in the body. These chemical changes take place in the liver or kidneys.The levels of 25-hydroxy Vitamin D in blood is considered the best parameter to assess vitamin D status of the body. A Vitamin D (25-Hydroxy) measures the level of Total 25-OH vitamin D (D2+D3) , but it does not differentiate between the two forms as it is the major form of vitamin D that circulates in the blood.
Answers to Patient Concerns & Frequently Asked Questions (FAQs) about Fitness Basic Package
Frequently Asked Questions about Fitness Basic Package
Q. What are the tests included in the Fitness Basic Package?
Q. When do I need the Fitness Basic Package?
Q. Is there any risk associated with the Fitness Basic Package?
Q. Are there any preparations required before the Fitness Basic Package?
Q. Do I need a doctor's prescription before taking the Fitness Basic Package?
Q. Who is eligible to book the Fitness Basic Package?
Q. What is the best time to book the Fitness Basic Package?
Q. What should I do if my test results are abnormal?
Q. Can the Fitness Basic Package be done at home?
Q. How does Tata 1mg ensure accurate lab test results?
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