Vigour Fuel Creatine Monohydrate Micronized Unflavoured is one of the most researched sporting supplements on the market today, and for good reason too, Scientist and sports nutritionist alike will advocate this supplement for athletes undertaking high-intensity exercise. Creatine is stored within a muscle to a limited capacity, it is a molecule that plays a crucial role in the production of energy during very high-intensity muscle contractions over a 1-10s period eg. sprinting or lifting 1 RM . When we maximally exert ourselves creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy but there is only so much available, taking up to 4 minutes to be fully restored. That's where creatine powder comes in. If we can increase creatine stores we can improve our bodies capacity to maximally exert.
Key Ingredients: Creatine monohydrate
Key benefits:
The benefits found of Creatine Monohydrate range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive burst of short-term high-intensity exercise
Vigourfuel Creapure® Creatine Monohydrate is perfect for everyone but primarily those who take part in high-intensity exercises such as footballers, cyclists, swimmers powerlifters and bodybuilders. As this powder has been made using a ‘200 mesh’ the particles have been refined to be easily dissolved in any shake or power, you can easily add it to any blend to make the ultimate concoction. Creatine Monohydrate can be easily added to any meal plan, diet and even any physique goal
Creatine simply improves your output helping you achieve your goals faster
To speed up the process of muscle creatine storage within the muscle a loading protocol is often implemented. Although this is not essential, here’s how. For the first 5-7 days take 0.3 g per kg of bodyweight e.g. an 80 kg should take 24 g. Afterwards, you can reduce to a maintenance phase of 3-5 g per day
Directions For Use:
We recommend taking 3 g of Creatine Monohydrate (1 scoop) 1 time daily
It has been suggested that the optimal way to take Creatine Monohydrate is through a “loading phase” followed by a "maintenance phase"
Although there are arguments for and against this approach, we have included guidance should you wish to follow this method
Loading phase:
Consume 3 x 3-5 g servings on days 1-5
Consume 2 x 3-5 g servings on days 6-10
Consume 1 x 3-5 g serving on days 11-17
Maintenance phase:
Consume 1 x 3 g serving daily for 8 weeks
Once cycle is complete, discontinue use for 1 month and then repeat cycle
Safety Information:
Read the label carefully before use
Store in a cool and dry place away from direct sunlight
