Saraswatarishta
Saraswatarishta
Saraswatarishta is also called Sarasvatarishtam, is a herbal formulation. It consists of 18 plants, some of which are Medhya Rasayanas. Medhya Rasayana is a group of medicinal plants described in Ayurveda (Indian system of medicine) with multi-fold benefits. They are specifically used to improve memory and cognitive deficits.
Saraswatarishta has been claimed to be useful in treating central nervous system disorders. It helps in treating acute anxiety, fatigue, insomnia, partial loss of memory, low grasping power, slurred speech, etc[1].
According to Ayurveda, Saraswatarishta is rich in Vata balancing properties which aid in managing anxiety-related problems. Saraswatarishta is also known to have Medhya (improves intelligence) property which helps in improving cognitive function. Along with that, excess build-up of Ama (toxic remains in the body due to improper digestion) is digested by Saraswatarishta due to its Deepan (appetizer) and Pachan (digestion) properties. This Ama is considered the root cause of indigestion and other related problems. It also helps to manage constipation by balancing Vata and Pitta doshas. It provides aid in removing waste products from the large intestine due to its Rechana (laxative) property.
Saraswatarishta when taken in prescribed dose and duration is considered safe for use. However, if you are suffering from any chronic disease, it would be best to consult a doctor before using Saraswatarishta.
Saraswatarishta has been claimed to be useful in treating central nervous system disorders. It helps in treating acute anxiety, fatigue, insomnia, partial loss of memory, low grasping power, slurred speech, etc[1].
According to Ayurveda, Saraswatarishta is rich in Vata balancing properties which aid in managing anxiety-related problems. Saraswatarishta is also known to have Medhya (improves intelligence) property which helps in improving cognitive function. Along with that, excess build-up of Ama (toxic remains in the body due to improper digestion) is digested by Saraswatarishta due to its Deepan (appetizer) and Pachan (digestion) properties. This Ama is considered the root cause of indigestion and other related problems. It also helps to manage constipation by balancing Vata and Pitta doshas. It provides aid in removing waste products from the large intestine due to its Rechana (laxative) property.
Saraswatarishta when taken in prescribed dose and duration is considered safe for use. However, if you are suffering from any chronic disease, it would be best to consult a doctor before using Saraswatarishta.
What are the synonyms of Saraswatarishta?
Saraswatarishta Syrup
What is the source of Saraswatarishta?
Plant Based
Benefits of Saraswatarishta
FAQs about Saraswatarishta benefits
1. Anxiety
Anxiety refers to a feeling of stress, worry, or nervousness as a response to difficult and stressful situations. However, when the feelings of anxiety interfere with a person’s day-to-day life, such a condition can lead to anxiety disorder. Saraswatarishta is useful in managing the symptoms of anxiety. According to Ayurveda, Vata governs all the movements and actions of the body and nervous system respectively. Anxiety is mainly due to Vata imbalance. Saraswatarishta helps to reduce the symptoms of anxiety due to its Vata balancing and Medhya (improves intelligence) properties.
Tip
You can take 2-3 teaspoons of Saraswatarishta
Mix with equal amounts of lukewarm water
Have it once or twice a day, preferably after meals
# To get rid of the symptoms of anxiety.
2. Poor memory
Everyone faces some degree of memory loss with age. But if memory issues start to impair daily life and other functions, then it becomes important to know the underlying cause. According to Ayurveda, poor memory is caused due to inactivity of Kapha or aggravation of Vata dosha. Small doses of Sarswatarishta when taken for the prescribed duration can help boost memory power because of its Vata balancing and Rasayana (rejuvenating) properties.
3. Indigestion
Indigestion refers to a sensation of pain or discomfort in the upper abdominal region. One may also experience a feeling of fullness and bloating. According to Ayurveda, indigestion is termed as Agnimandya. This occurs due to an imbalance of Pitta dosha. Whenever the consumed food is left undigested due to Mand Agni (low digestive fire), it results in the formation of Ama (toxic remains in the body due to improper digestion), causing indigestion. Sarswatarishta helps to manage indigestion by digesting the Ama due to its Deepan (appetizer) and Pachan (digestion) properties.
4. Constipation
Constipation is a common condition that can affect people of all ages. It is a condition in which one may have hard, dry bowel movements. According to Ayurveda, constipation is caused due to an aggravated Vata and Pitta dosha. Factors such as frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression, etc., aggravate Vata and Pitta, leading to constipation. Saraswatarishta helps to manage constipation by balancing Vata and Pitta. It also helps to expel waste products from the large intestine due to its Rechana (laxative) property.
Tip
You can take 2-3 teaspoons of Saraswatarishta
Mix with equal amounts of lukewarm water
Have it before sleeping at night
# To get rid of constipation
Anxiety refers to a feeling of stress, worry, or nervousness as a response to difficult and stressful situations. However, when the feelings of anxiety interfere with a person’s day-to-day life, such a condition can lead to anxiety disorder. Saraswatarishta is useful in managing the symptoms of anxiety. According to Ayurveda, Vata governs all the movements and actions of the body and nervous system respectively. Anxiety is mainly due to Vata imbalance. Saraswatarishta helps to reduce the symptoms of anxiety due to its Vata balancing and Medhya (improves intelligence) properties.
Tip
You can take 2-3 teaspoons of Saraswatarishta
Mix with equal amounts of lukewarm water
Have it once or twice a day, preferably after meals
# To get rid of the symptoms of anxiety.
2. Poor memory
Everyone faces some degree of memory loss with age. But if memory issues start to impair daily life and other functions, then it becomes important to know the underlying cause. According to Ayurveda, poor memory is caused due to inactivity of Kapha or aggravation of Vata dosha. Small doses of Sarswatarishta when taken for the prescribed duration can help boost memory power because of its Vata balancing and Rasayana (rejuvenating) properties.
3. Indigestion
Indigestion refers to a sensation of pain or discomfort in the upper abdominal region. One may also experience a feeling of fullness and bloating. According to Ayurveda, indigestion is termed as Agnimandya. This occurs due to an imbalance of Pitta dosha. Whenever the consumed food is left undigested due to Mand Agni (low digestive fire), it results in the formation of Ama (toxic remains in the body due to improper digestion), causing indigestion. Sarswatarishta helps to manage indigestion by digesting the Ama due to its Deepan (appetizer) and Pachan (digestion) properties.
4. Constipation
Constipation is a common condition that can affect people of all ages. It is a condition in which one may have hard, dry bowel movements. According to Ayurveda, constipation is caused due to an aggravated Vata and Pitta dosha. Factors such as frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression, etc., aggravate Vata and Pitta, leading to constipation. Saraswatarishta helps to manage constipation by balancing Vata and Pitta. It also helps to expel waste products from the large intestine due to its Rechana (laxative) property.
Tip
You can take 2-3 teaspoons of Saraswatarishta
Mix with equal amounts of lukewarm water
Have it before sleeping at night
# To get rid of constipation
Precautions when using Saraswatarishta
Breastfeeding
Modern Science View
Enough evidence is not available to suggest its use while breastfeeding. Kindly consult your doctor before using it.
Patients with diabetes
Modern Science View
Diabetic patients should consult their doctor before using Saraswatarishta because it has sugar which can change the sugar levels in the body.
Pregnancy
Modern Science View
Enough evidence is not available to suggest its use in the case of pregnancy. Kindly consult your doctor before using it.
Recommended Dosage of Saraswatarishta
- Saraswatarishta Syrup - 2-3 teaspoons twice a day or as directed by the physician
How to use Saraswatarishta
-You can take 2-3 teaspoons of Saraswatarishta
-Mix with equal amounts of lukewarm water
-Have it once or twice a day, preferably after meals
# To get rid of the symptoms of anxiety.
-Mix with equal amounts of lukewarm water
-Have it once or twice a day, preferably after meals
# To get rid of the symptoms of anxiety.
FAQs about Saraswatarishta how to take
Frequently asked questions
Modern Science View
Yes, Saraswatarishta contains 5% to 10% of self-produced alcohol. This alcohol serves as a vehicle to deliver water- and alcohol-soluble active herbal components to the body.
Ayurvedic View
Saraswatarishta is available in liquid form only.
Ayurvedic View
According to Ayurveda, Saraswatarishta has the potential to increase Tej, Bal, Oaj, Veerya, Medha, and Smruti (Strength, Intellect, Memory). It promotes longevity, prevents aging, and provides positive health. It is also considered effective in enhancing impaired memory caused due to old age, trauma, injury, infections, etc[2]. It also boosts immunity, which helps protect against various viral, bacterial, and other diseases.
Ayurvedic View
Generally, Saraswatarishta is advised to be taken with water. Ayurvedic practitioners suggest that taking it with water gives better results than milk.
Ayurvedic View
Saraswatarishta is advisable to take after meals. Saraswatarishta contains 5% to 10% of self-produced alcohol, so avoid having it on an empty stomach. Taking it after meals also helps to digest the ingested food.
Ayurvedic View
You can take Saraswatarishta and Ashwagandha churna at night for a sound sleep after consulting with your physician. Both these medicines help in improving the quality of sleep.
Ayurvedic View
Saraswatarishta is a polyherbal Ayurvedic medicine that helps to restore the natural function of the body as well as the mind. For better and more effective results you can continue its use as recommended by your physician.
Ayurvedic View
Saraswatarishta helps in improving cognitive function and managing the episodes of Schizophrenia. This is due to its Vata balancing and Medhya (improves intelligence) properties.
Modern Science View
Enough evidence is not available to suggest any adverse effect with the use of Saraswatarishta. However, if not sure, it would be best to consult a doctor before taking Saraswatarishta.
Modern Science View
Saraswatarishta due to its rich properties may help prevent dementia associated with aging. However, it would be best to consult a doctor before taking Saraswatarishta for dementia.
Ayurvedic View
Yes, Saraswatarishta can be given to children. The Rasayana property of Saraswatarishta shows a positive role in improving the intellectual capacity of children[3]. However, it is advisable to consult your doctor before giving it to your child.
Ayurvedic View
Individuals who are on medication for diabetes should consult their doctor before taking Saraswatarishta. This is because the herbal tonic contains sugar as an ingredient which may affect blood sugar levels.
References
- Parekar RR, Jadhav KS, Marathe PA, and Rege NN. Effect of Saraswatarishta in animal models of behavior despair. J Ayurveda Integr Med. 2014 Jul-Sep; 5(3): 141–147.
- Rajopadhye BD and Sahasrabudhe RA. Memory Enhancing Activity of Saraswatarishta in Mice. Biomed Pharm J.
- Geethika G and Bhat v. A Clinical Study to Evaluate the Effect of Saraswatharishta In Mudhata W.S.R Intellectual Disability Of Children. IOSR J Pharmacy. Volume 8, Issue 7 Version. II (July 2018), PP. 12-16.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.